The basic idea is to pick a creative activity and work on it for 100 days. After mulling over all the possibilities (do I paint?, do I quilt?, do I hand stitch?, do I play piano?, etc) I decided to take a different route.
As some of you know, I've been struggling with neck and shoulder pain for almost a month. The muscles in my right shoulder have been in constant spasm and have caused me tremendous pain for some time. My chiropractor thinks it's 100% stress induced. I think she's probably right. I've been incredibly unhappy in my work, I'm tired all the time, I have little patience for my family, and I've become increasingly cynical in my dealings with others. Dr. D has recommended that I find ways to intentionally relax and reduce my stress.
To that end, I have decided to spend my time with the #100daysproject creating a better, happier, and more connected version of myself. My IG hashtag for this project is #100DaysofCreatingRae. I know that historically my happiness stems from a sense of creativity, compassion, feeling interconnected with others, active learning, and living out goodwill. Therefore, I resolve to spend these 100 days creating art, reading, praying, doing yoga, playing with my children, doing community service, reconnecting with my husband, cooking, simplifying, and cultivating a greater compassion for others.
I anticipate that this is going to be extremely hard work. The thing about hard work though is that it tends to yield fulfilling results. Follow along with me on this journey (@jrshules on Instagram). I invite you to start a journey of your own. We can support and encourage each other. Let's see what we can create in 100 days.